![]() The most commonly practised pranayama, the Ujjayi breath is especially beneficial in developing a yoga practise. ![]() Additionally, frequent practise of Nadi Shodhan Pranayama is a great way to ensure stale air, carbon dioxide and impurities are removed from our system. Suffer from indigestion, poor circulation or lung problems? Practised for centuries for its therapeutic benefits, Nadi Shodhan Pranayama, otherwise known as Alternate Nostril Breathing, is especially beneficial for those conditions associated with the autonomic and respiratory systems, with studies demonstrating the possible therapeutic effect on influencing blood pressure when practised on a regular basis 2. ![]() The length of these caps have been linked to chronic stress exposure and depression and now the long-term health of cells in the body 1. Special mention: Published in the Annals of the New York Academy of Sciences, researchers have found a link between meditation induced ‘wellbeing’ and cellular ageing, with studies indicating that a regular practise has an effect on the length of telomeres, the protective caps at the ends of chromosomes. This is why I consider teaching deep breathing techniques such an important part of my treatment plans.” – Jane Kersel I’m sure you have all noticed when you go for a walk in the countryside, breathing in fresh air, how much better you feel and how glowing your skin becomes. Mindful Breathing helps to release tension, aid relaxation and increase the oxygenation of skin tissues: “In Chinese medicine the lungs are said to govern the skin. It can help with healthy skin too, mindful breathing and meditation may help reduce stress which can impact hormone balance, with a potential knock-on effect for skin. While all the techniques we have listed are designed to be mindfully practised, for those just beginning to incorporate breath-work into their daily regime, we find that ‘killing two birds with one stone’ and incorporating a breathing element into our meditation can help to make the process flow more naturally to begin with, using the breath as a focal point. After all, it’s not called the ‘breath of life’ for nothing!īelow we have compiled an overview of a few of our favourite breathing techniques to help you reconnect with your breath, one inhalation at a time… Mindful Breathing Powerfully affecting every system in our bodies (yes, even our skin!), it makes sense that incorporating a breathing practise into our every day can support physical, mental and emotional ailments. While all of the breathing techniques we have listed here can be linked to the numerous strains of pranayama – derived from the words prana meaning ‘life force’ or ‘life energy’ yama meaning ‘discipline’ or ‘control’ and ayama meaning ‘expansion’ or ‘non-restraint’ – the motivation behind the practise as a whole remains the same to increase focus and concentration and bring a sense of serenity and peace to our emotional and physical being. ![]() This includes overseeing programs and initiatives that satisfy cost considerations and offer competitive advantages for the attraction, motivation and retention of employees within a total rewards framework.How often do you really take the time to focus on your breath? While many of us pay attention to what we eat, the amount of water we drink and our quantity of sleep, the breath is one crucial part of the wellness equation so often overlooked. In addition, the CBP will equip HR professionals with the knowledge to provide strategic considerations for evaluating and implementing company programs that meet both company and employee needs. Obtaining the CBP designation is beneficial for human resources professionals who design, administer and communicate their organization's employee benefits programs. ![]() Recognized by the Insurance Directorate, Ministry of Finance and the Life Assurance Association of Indonesia (AAJI), who also requested LOMA create the program, the CPLHI Program provides a comprehensive business education for life and health insurance professionals. The Certified Professional, Life and Health Insurance Program (CPLHI) Program is a three-course education program in Bahasa Indonesia specifically designed to meet the industry education requirements of professionals in Indonesia. Certified Professional, Life and Health Insurance Program (CPLHI) ![]()
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